Your Spiritual Health is the Foundation

It might sound strange for a medical doctor (MD) to say that spiritual health is THE foundation for true health in life. Yet, I know that's true. Without tools to connect with God, life quickly devolves into basic needs (think lots of food, medicine, and Netflix) without meaning. Fasting is my favorite tool for spiritual health. And here's the best news: ANYONE can fast with my tools.

As a Christian, I'm growing in my faith every day. Here's tools that have helped along the way...

Popular Podcast Episodes

These are just a few of the episodes I've done on spiritual health.
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Foundation Guide: Fasting from Overeating

When you subscribe to my newsletter, you'll instantly receive this Foundation Guide: Fasting from Overeating. It is full of songs and verses to go to when you're spiritual health needs a boost. Get it now.

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Fasting with Purpose

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Tired of doing this on your own? You don't have to. Join my Facebook group, Fasting Flock, and you'll gain a bunch of new friends to do this journey with.

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